What Happens When Trauma Leaves The Body

Can we talk about how last night I taught yoga online in the granniest of granny panties, and IDGAF?

Like, so granny, the kind hospitals give you after you have a baby and leave the hospital, that go all the way from the place where your ass meets the top of the back of your upper thigh to fully grazing the beginning of your thoracic vertebrae?

Yes, THAT GRANNY.

And when I was changing into yoga clothes to teach how it was a decision I made to not change, not into a thong, not even into something less likely to peek out from the back of my activewear, because I am finally realizing what the feeling the world is experiencing is, and I need comfort wherever I can get it?

It’s grief. We are in mourning.

Whether or not you agree with the way the U.S. culture works, and I can assure you that I do not agree with most of it, it is the water we have been swimming in for a very long time, and the tank has sprung a leak.

Following this revelation (I started this particular post around 8 pm Sunday night), I had a massive anxiety attack, the worst in awhile, way back to the days when I used to black out in the middle of them.

This anxiety attack had an additional feature: uncontrollable shaking. I have been known to shiver as an anxiety attack recedes, but this shaking was like having a seizure, only I was fully aware and able to stop long enough to go throw up.

It was so bad, I had to hold my jaw open to prevent me from smashing my front teeth in as they gnashed together (they have short roots, I am informed, and it will only take the slightest nudge to knock them out).

Triggered, is the term, I think. I am triggered.

This shaking may have been trauma, held in my body for so long, trying to make its way out. The linked article (which I highly, highly suggest you read) explores the idea that our brain responds in a very orderly way to disorderly occurrences (like, oh, say, the death of your husband or the stressful unknowns of a pandemic). The reptilian brain kicks into gear when confronted with a stressor of any kind. This keeps us alive when we need to respond, as in when tigers are chasing us.

But what if the tigers are constant – real or imagined – and the rest of the brain is not able to spring into action to process the emotional response or to allow the brain to understand what occurred (the cognitive processing of an event)?

We are literally unable to “shake off” the trauma and our bodies remain primed for action. Conventionally, this is referred to post-traumatic stress disorder.

I have been collecting trauma in and of my body for an entire lifetime.

Being a learning robot and making an effort over a decade to recover and manage, I have been doing all of the right things – going to nature, eating well, attempting to meditate, (finally) managing my access to news and social media – so it is especially disheartening to have this occur.

I have no answers. I don’t know why.

This is not a blog for that.

We are living through trauma. We are surfing an ocean of grief that may or may not have anything to do with losing the life we have now but may instead be a compendium of a lifetime of damage in the body, damage that comes from just getting by, stuffing things down, insisting we are ok.

I am not ok. I am better than some, but even saying that invalidates the sentence before.

I am not ok.

But I am learning. I am here. I am working towards letting go. I am reaffirming what is important. I am developing tools within myself.

I feel at my weakest. I feel I am the strongest I have ever been.

We are all of us swimming in contradiction, far away from land.

For ourselves and for each other: let us be kind and patient. Let us be compassionate. Let us move slowly and lovingly and remember always to breathe.

I am trying.

Wisdomkeepers, Plus The Best Chocolate Chip Cookie Recipe On The Internet

I dare you to make these and then argue with the title of this blog.

If you are just here for the cookie (and I don’t blame you), you can find the recipe on Smitten Kitchen. Everyone knows the best chocolate chip cookies are crispy and chewy, and that’s exactly what I searched for and exactly what I got.

Of course, these use my gluten-free flour blend, and I used a mix of regular and mini semisweet chips. Also, because I am sheltering in place on my own, I baked half of the batch only. The rest I scooped into individual cookies with an ice cream scoop and am freezing. Pop a cookie onto a baking sheet and bake it up whenever.

For those of you who are here for cookies and the rest of the blog, keep going.

Prompted by our reading of Michael Pollan’s book, I have started re-reading a book by William Powers called 12 x 12: A One-Room Cabin Off The Grid And Beyond The American Dream. It starts with this quote by Franz Kafka:

“You need not leave your room. Remain sitting at your table and listen. You need not even listen, simply wait. You need not even wait, just learn to become quiet and still, and solitary. The world will freely offer itself to you unmasked. It has no choice; it will roll in ecstasy at your feet.”

Followed by this from Paul Éluard: “There is another world, but it is in this one.”

If ever there were a book for our time, it is this one.

We are all (most) of us, sitting, and some of us (like me, now) solitary. I am waiting, I guess, not exactly solitary, and there might be the problem. With our shithead of a president failing to lead (or demonstrate his ability to be anything but the inept moron and terrible person he is), infections and deaths rising in what I believe are falsely deflated numbers, and people feeling the sting of isolation for two weeks (official two weeks isn’t even close here in Maryland – we have only been under stay-at-home orders since March 30), we are still filling up our time and mental space with what we used to do, only now it’s online.

Certainly, we mourn the freedom of movement we used to have, but whenever you get too down in the mouth about that, imagine you are in prison right now, and your prison has just been issued stay-at-home orders for two weeks, and your home is an 8×10 cell that you share with another person who is not of your choosing.

But I digress.

The point is (and for the chocolate chip cookie people who stayed, I know. Sometimes it takes a minute to get to the point. But I usually make it there eventually), once we come out of this, if we have not gotten quiet, and still, and solitary, what will we come out to?

I think one positive part of this (if one could spin anything to be positive) is that the terrible, anti-functional parts of life in the U.S. have been laid bare. Too many people are one paycheck away from disaster.

Consider the fact that many major companies have just decided to stop paying their rent but very few landlords will voluntarily allow tenants to stop paying rent. Sure, eviction proceedings have been banned in some cities, but that doesn’t mean a landlord cannot report this to your creditors, and evictions are not banned for many small businesses.

Consider also the fact that the nation’s public school system had no real plan for educating the nearly 51 million kids they serve outside of the brick-and-mortar building, an estimated 14% of whom require special education services.

Our hospitals are not equipped for large-scale disasters. Our healthcare system essentially ensures that the poor and the brown among us will die from lack of care or be destitute following the minimal care they receive.

The entire country feels this lack – witness, among other things, the rabid clearing of all toilet paper from stores and the hoarding of everything from masks to hand sanitizer to, of all things, flour and yeast. It is a true thing that when our survival is threatened, grasping for things we can hold (e.g., toilet paper) provides us with a feeling of stability.

Someone on Instagram wrote that they thought rationing (as in World War II) would be better because then at least you would be guaranteed your carton of eggs.

We have no guidance, no leadership, no calls for coming together at the federal level (including the laughable federal “stimulus” package that bails out the few large businesses at the expense of the small and of individuals. And the people who pick our vegetables and toil in the fields? They are fucked.). In Baltimore, and in my neighborhood, there are community resources being made available for those who are suffering, and I have seen beautiful examples of people helping each other.

But on the national level, Congress and the Shithead-in-Chief are pointing fingers and worrying about whose fault it is, still propping up big corporations that can absorb the shock better than the little guy, and probably scanning the globe for a war that might pull us out of what looks to be headed in the direction of the Great Depression, part deux.

If we think we can emerge from this pandemic the same as we went in, we are mistaken. We cannot compare this pandemic to the flu in the sense that most of the world had no idea the rest of the world had the flu, too. The name “Spanish flu” was coined by Spain because they thought they were the only ones who had it. With the internet, we are so globally intertwined that it is impossible to ignore the shuddering halt to which we have come and the consequences. I don’t think as many people in the U.S. have ever thought about the term “supply chain” as much in the history of this country.

I don’t want to be the same. I want our whole country to not just stop and be quiet but to listen and be still, to evaluate which parts of the old system are good and valuable and which parts we can discard like so much rubbish.

I think it’s obvious that we have reached late-stage capitalism and that center cannot hold. Note: if you click no other links in this post, click the late-stage capitalism one. Jesus.

I think it’s also obvious that our healthcare system is unutterably broken. We have been looking at this pandemic not as a public health issue with the potential to ravage the country but instead as a drain on resources, the same drain that occurs when uninsured people are forced to avoid going to the doctor until they end up in the emergency room. Healthcare is the privilege of the wealthy; this was clearly illustrated for me when Idris Elba reported receiving a COVID test in the earliest days of the pandemic because he had been in contact with a person who tested positive.

Should he have gotten a test? Of course. But so should every other person who needs one and who does not have access to one. If you are a skeptic, read this story about West Virginia keeping their numbers at zero.

It’s obvious, too, that we are currently functioning better as individual states than as a country “governed” by a president who believes that states should bid against each other for medical supplies and COVID tests. Don’t worry, though: he fucks models. Phew.

Pause here to give props to Larry Hogan, the Republican governor of Maryland (I am a raging liberal Democrat who did not vote for him) who saw this coming in January and took some steps to get ready. Not enough, but more than the federal government who knew for sure it was coming and ignored it.

WE CANNOT BE THE SAME COUNTRY COMING OUT OF THIS.

We cannot allow the same inequity to persist. We cannot choose corporations over people. We cannot allow our elected representatives on both sides of the aisle to get away with lip service and pandering this election year.

Personally, I think the changes we need to make to emerge better from this pandemic are too sweeping and too hard for the small-minded people in power to comprehend. States seem to be doing a better job on their own (most of them, except for these nine states, plus Georgia).

I despair of any resolution to this. We are too big to not fail, it seems.

As I write this, I hear a peal of laughter from my neighbors down the street. They do still get together outside but no longer huddle in a close circle with their children ranging ’round. The chairs are there, the kids are out, but they are a studied six feet apart.

The wisdomkeepers might say that things are unfolding as they must – that this is part of the revelation (which, as my book points out, has a curious Latin root word that means “to veil.”

I feel like the world is actually rolling freely, unmasked, at our feet, if not in ecstasy but then certainly with wild abandon. If there is another world in this one, now is the time it will reveal itself, I think. Perhaps we are not quiet or still enough to notice yet. Perhaps we never will be.

Thursday Links To Love

From yesterday’s chilly walk along Stony Run. Hope in the weeds and the art of graffiti.

Dispatch: still not quite certain what day it is. Each seems to flow like water into the next. Here are some links to keep you afloat.

First, something to watch that is not the human depravity that is Tiger King (AVOID). The Barkley Marathons is available through Amazon Prime and is an example of the kind of value you can get for $1.60 in Tennessee. Essentially, a race with fewer than a dozen winners in its 25-year history. 11/10 would recommend.

Back-up viewing if you don’t have Amazon Prime but have someone’s Hulu password: the documentary on Margaret Atwood. She is a badass from way back. Turns out, a word after a word after a word is power.

Next, something that is incredible to look at, and even better to participate in: the Getty Museum’s call for people to recreate famous artworks from things readily available at home. Locally, the American Visionary Art Museum is leading the charge.

For those “working” at home and looking to bone up on some skillz that are business-related, Moz wants to give you some free classes for SEO, backlinks, and other interwebs-optimizing topics.

It’s challenging to find links these days, it seems, that aren’t filthy with news of COVID-19, and we don’t need more of that, but here’s one for my freelance/self-employed/contractor friends anyway: yes, you are now eligible for unemployment. Here’s a direct link to Maryland’s online unemployment form, and another link to find instructions for your state.

In books, KWeeks and I are nearly done reading Michael Pollan’s book A Place of My Own: The Architecture of Daydreams. One of the things that struck us both today was the following quote from JD Steddings:

“There is hope in honest error, none in the icy perfections of the mere stylist.”

Pollan adds, “Small mistakes in the finished product revealed the hand of the worker; perfection was opaque.”

Also, from Ruskin: “No good work whatever can be perfect, and the demand for perfection is always a sign of a misunderstanding of the ends of art.”

May your work, whatever it is, be scarred with the beauty of imperfection, and may all of your errors be honest.

Planning For Days To Come

Our snowy Canadian retreat.

I have forgotten what day and week of social isolation/distancing we are in. I am reminded it is April 1st, only because Instagram tells me so, but my normal markers of time are all thrown off. I rely on KWeeks and his schedule to let me know when the weekend is, but in the words of Morrissey, every day feels like Sunday.

But, shockingly, I believe in dreams. In my very best moments, when I am not beset by the constant thrum of anxiety, I like to imagine and plan and design and create.

Side note: all of the posts talking about how you should stay busy and MAKE THE BEST WORK OF YOUR LIFE can fuck right off, though. Right now I am just trying to find my ass with both hands, and that’s the best I can do most days when so many uncertainties are afloat.

But I digress.

If I can, for just a few moments, put aside the facts of the day, the very horror that is not only this lurking virus but also the dawning realization that no one in our government gives a rat’s ass, so long as we KEEP SPENDING MONEY, then I can magically transport myself to sunnier times.

Like this.

grey concrete floor with masking tape outlining the floorplan of a small house
And so it begins.

This is the basic floor plan of the house that we will build in Canada. We taped it out at Khristian’s studio this morning, against official orders to stay at home. This was not a strictly essential trip, as the state defines it, but we saw no one and properly sanitized ourselves before, during, and after our foray.

The cabin will be hand-built and 144 square feet. To the right, between the two unconnected taped lines, there will be a large glass window overlooking the Bay of Fundy. All of the other necessaries are there, too (bed, kitchen area, wood stove), and we will eventually build a walkway to another platform so we can watch the seals and pilot whales as they rest in the Bay.

For now, it was enough to get the outline of the place and to imagine drinking coffee, overlooking our foggy spot, or falling asleep to the glow of the stove and the light of the moon.

One day, Canada will open back up to filthy Americans such as ourselves, and we will travel gratefully north to start construction.

The state of Maryland may not feel that today’s trip was essential, but for me it was. It was essential to remind myself that there is work to be done, things to create, and lands to see.

Walking

Ceci n’est pas une weed.

So Maryland is now under a “stay-at-home” order, which doesn’t do much extra except to restrict travel in and out of the state and to make it a crime to linger, loiter, or otherwise hang outside of your house in groups larger than ten, closer than six feet. You can still go get food, and you can still walk around outside. You can be arrested and fined for breaking these rules, and you have to be quarantined when you come into Maryland (and you are urged not to leave).

KWeeks and I have been walking.

We have been walking around the neighborhood, talking about how surreal it all feels, except it’s not actually surreal it’s just a normal day except that we have this other information about this terrible virus, and KWeeks is not working on a Monday and we can have drinks in the middle of the day when it’s not the weekend.

KWeeks and I have been walking.

We have been stopping a lot to look at what’s coming up from the ground and to pick up various pieces of interesting wood. I am supposed to be writing a book about foraging, due for publication in 2021, but this feels uncertain, much like every day that we wake up, but it also feels right to look for ways to be sustained and nourished by the earth anyway right now, and did you know that most of the weeds in your yard are not only edible but are also delicious?

KWeeks and I have been walking.

We have been discussing that there’s no guidance in a “stay-at-home” order for how to deal with children of divorce, especially those with joint custody of their parents, and what’s best, safest, and most supportive for child(ren) and parents alike. Is returning a child to the other parent “necessary” travel? Is it safe? Wise?

KWeeks and I have been walking.

We have noticed that young children from families all across the neighborhood are not really observing social distancing, and then I have been noticing what a judgemental fuck I can be when I look at groups of people who are close together but I am pretty sure they are not living in the same house, which is the only acceptable time that you should be closer than six feet, but then I look at those children, laughing and happy and really only see them as the carriers of disease that they are.

KWeeks and I have been walking.

I don’t know how much longer we can exist in this state of trembling attention.